I had so much fun doing Shaun T Week with my customers so I am SUPER excited that Beachbody is at it again! This time we are going to try a week of HARD LABOR with the Beast himself, Sagi Kalev. Have you ever done Body Beast before? I did this program when it first came out and I loved it. I did not BULK up, I toned up and I really leaned out! It was great for my body!!
What Is A Week Of Hard Labor?
A Week of Hard Labor is going to be just like Shaun T week – starting on September 5th, Sagi will release a new workout on Beachbody on Demand every day for 5 days. He will target a different muscle group each day and work it until it can’t work anymore! During this 5-day program we will work on your chest and back, legs, shoulders and arms, total body, and core.
A Week of Hard Labor is perfect for anyone interested in weight training, people who don’t like heavy cardio, and fans of The Beast!! Sagi will whip you into shape with 25-45 minute workouts and I will keep you on track with daily motivation, accountability, and support. Plus, I’ll get you set up with a 5-day meal plan designed for optimized performance.
This program is starting right after the long holiday weekend, so it’s being released RIGHT when we need it most! I know Labor Day is the time to end the summer with picnics and cookouts which obviously throws a wrench in our health and fitness plans!! Even the most disciplined and dedicated people can get a little unfocused when there are a ton of temptations in front of you.
What Equipment Do I Need?
So after Labor Day, it will be time to get back on track! You will need dumbbells, resistance bands, and a stability ball to make the most out of this week with The Beast. A Week of Hard Labor is one of Beachboy’s toughest weightlifting workouts, but we are going to conquer this program together! There is always a modifier if you are having difficulty with any of the moves.
I am also going to be kicking things off with an optional 3 Day Refresh if you feel like you really need a cleaning out of your diet. I know that the summer for me is full if drinks by the pool, vacations and visiting with family and friends. It has been quite a challenge to stay on track and I’m sure you feel that in some way too. The 3 day refresh is a simple and very easy way to get back on track, clear out the sugar cravings, and get back to the basics of clean eating. The 3 day refresh is a plant based cleanse that will not leave you starving, you get to eat real food, and you won’t be on the toilet all day (LOL). It is simply following the day to day plan that comes with the product to get the results you want. It can help you with getting rid of bloating, clearing the sugar cravings, helping you shed the first few pounds and laying the foundation for clean eating and a shift in your lifestyle. Would you like to do this with me? Check it out here: 3 Day Refresh
How Do I Sign Up?
If you’re interested in learning more or participating in A Week of Hard Labor, fill out the application below! I will contact you in the next 24 hours with a response on how to get started.
For the next 5 weeks, I am going to help you develop your own playbook for life as kids go back to school, the fall season starts, and sports kick off!!
In my Health & Fitness Playbook group I am going to walk you through:
√ Effective Goal Setting for your weight loss/nutrition requests. √ How to choose the right fitness program/nutrition plan to meet your needs. √ Match you up with a fitness program to help you get results and shred those lbs. √Give you the tools to effectively create simple, family friendly meal plans. √Give you the tools to help you with emotional eating, late night snacking, traveling, and more. √Plus a whole lot of positive mindset, daily accountability, support and motivation!
My goal is not a CRASH DIET but to truly make this a LIFESTYLE change.
If you are ready to make a change now is the time!
We all work soo hard all week long to exercise and eat healthy and make good choices and then the
weekend comes! The wine and beer is flowing, the happy hours are calling and we give in to temptations! We literally flush all of our hard work down the toilet and then wake up on Monday morning feeling defeated and totally frustrated with our lack of self control! How many of you have felt this way one time or another? I know that I used to work so hard Monday through Friday and then I would indulge a little on the weekend. But, it got to a point that my indulgence on the weekend was affecting my ability to reach that number on the scale or the body that I wanted to see when I looked in the mirror! I had to ask myself, “Is this glass of wine or piece of cake worth undoing all my hard work?” I seriously answered NO! At first I needed that glass of wine for my sanity, but now I don’t need that glass of wine or cake! Because I actually feel better when I don’t eat it! I love how I feel when I’m putting whole foods in my body. I love when I can look at my journal for the week and say that I am proud of my decisions and self control. This certainly didn’t happen overnight so that is why I’m here today to give you some tips to make it through this weekend!!! The Key is BABY STEPS!!
1. Pre-eat: If you are headed out to a party this weekend or other event and you don’t know if there are going to be any healthy choices available then eat before you go! Drink your shakeology or have a meal before you arrive. Then, when you get there make the event a social hour instead of an eating fest. If you go to the event and you aren’t starving then you are less likely to cave in to temptation. Then, get busy talking to other people. Grab a sparkling water and mingle! Nosh on some fruit and veggies but always mind your portion sizes! 2. One glass of water to every alcoholic drink: Drinking alcohol is definitely a social thing that we all love to do on the weekends! Unfortunately, it is not easy on the waistline! Alcohol is full of empty calories and sugar. It will sabotage your weight loss in no time at all! When you drink you are also more likely to over eat because your guard is down and you're not thinking clearly! So if you must have a drink then I tell you that you MUST have 1 glass of water for every alcoholic drink! That way you will at least stay well hydrated!! 3. Ask for a box: When you are out to dinner this weekend as soon as your food arrives ask for a box! Immediately box up half and then enjoy your meal! Restaurants are famous for super sizing their meals and totally not following the correct portion sizes! Also, don’t be afraid to speak up! Ask for your food broiled, baked or grilled. Make sure you ask for no butter or oil. Just cooking spray or chicken broth! 4. Other restaurant tips: As for your dressings on the side and stay away from creamy dressings! Double up on your veggies and ask for a bowl of fruit for dessert! 5. Make a commitment: Verbally tell your significant other or close friend that you want them to hold you accountable this weekend to your healthy eating! When you tell someone that you are going to do something it is more likely that you will follow through! You don’t want to let them down. RIGHT?
Ok, so as we go into this weekend and we have been working so hard stick to your guns! Get up and do your workouts, pack your snacks, pre-plan your strategy! Download a picture of your goal body or motivational quote and put it on your phone so you can be reminded of what you are working for in a moment of weakness! You can do this! You are worth it and you deserve to reach that goal! That cake is not going to make you feel amazing in your bathing suit this summer! YOU’VE GOT THIS!!!!
I’m so excited to announce a BRAND NEW Beachbody home fitness program that is launching TODAY May 16th!! YOUv2 is a beginner workout designed to help you upgrade to the new version of you! This 4-week program will get you moving with 30-minute workouts packed with classic party songs and dance moves from the 80s and 90s. There are 4 cardio-dance routines and 2 body-sculpting workouts.
What is YOUv2?
Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro Carvalho. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you.
This workout is EASY, SIMPLE, and all you have to do is show up and press PLAY!! Plus, you’ll love the throwback songs and the energy is incredible!!
Who is YOUv2 for?
Great for all fitness levels, YOUv2 is designed for women who want a fun dance-inspired workout that’s easy to follow. If you’ve never really worked out, or you haven’t worked out in a long time, this program is perfect for you! In just four weeks you’ll be feeling and looking better without all the stress of a strict program and fad diet.
What is the eating plan like?
The K.I.S.S. (Keep It Super Simple) & JUST EAT! Meal Guide is your on-ramp to eating better and feeling better. It’s not a strict diet. It’s designed to help you make small, simple changes over 4 weeks with 4 easy steps. These help you create new healthy habits that will become second nature. You’ll get easy-to-make healthy recipes, too.
How long are the workouts?
The program is scheduled for 30 minutes a day, 5 days a week, for 4 weeks. That means you get weekends off! There are a total of 6 workouts included with the program:
Move Your Body: Get ready to shimmy, shake, and strike a pose to “Let’s Get Loud,” originally recorded by Jennifer Lopez.
Work It. $hake It!: Put your unique attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,” originally recorded by Donna Summer.
Rock It Out!: Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by Pat Benatar.
Sweat Sensation: It’s time for you to shine and party like it’s 1991 to “Good Vibrations,” originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.
Sculpt Shack: You’ll learn to love the burn in this standing total-body sculpting routine as you tone to the beat of “Love Shack,” originally recorded by The B-52’s.
Believe, Achieve, & Tone: Ready to get down? Leandro knows you can conquer this mat-based routine after he gets you fired up with “Believe,” originally recorded by Cher.
There is NO equipment required for any of the workouts! Weighted gloves are recommended if you want to take the program to the next level.
When can I get this workout?
The program launches TODAY, May 16th! If you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. Here is your link to create your Free Team Beachbody Account. Make sure that you complete the application below to join a challenge group so that you can also get the support and accountability to start and complete the program!
How much does it cost?
YOUv2 has a variety of options. The best bang for your buck is the Beachbody on Demand All Access Challenge Pack. When you finish the YOUv2 program, you’re going to want to start something new! The BOD All Access Challenge Pack gives you access to EVERY SINGLE Beachbody program so you have the entire Beachbody library to choose from. Here’s what’s included:
digital access to the entire YOUv2 program, including the YOUv2 quick start guide, K.I.S.S. (Keep It Super Simple) & Just Eat! Meal Guide, a motivational 30-day wall calendar, and the Oh Hello YOUv2 Journal
Beachbody On Demand All Access for 1 full year, which allows you to stream every Beachbody program ever released PLUS all new releases on your phone, iPad, laptop, or any other streaming device (Roku, Apple TV, Firestick, etc.)
a 30 day supply of Shakeology
the Portion Fix program
access to my support and accountability challenge groups where I will be personally helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf
discounted price and shipping all for $160 until the end of August (normally costs $199 + tax and shipping)
Here are the links to purchase the BOD All Access Challenge Pack:
If you already have a Beachbody On Demand membership (or you want a physical copy of the YOUv2 program), then I’d recommend the YOUv2 & Shakeology Challenge Pack. This includes the YOUv2 DVD kit, 30 days of digital Beachbody On Demand streaming, a 30 day supply of Shakeology, and access to my support and accountability challenge group. This also comes with a printed copy of the eating plan, quick start guide, calendar, and journal. The YOUv2 and Shakeology Challenge Pack is $140 plus $2 shipping.
How can I get involved in a support and accountability group?
So now here is the MOST important part. How do I REALLY succeed at this program?? Well, anyone can go out there and buy the YOUv2 Challenge Pack and do the workouts. Unfortunately, I have seen many of times (I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing.
So, don’t let this be another program that you have good intentions with! It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the summer. Better yet, we are going to help you create a meal plan that is going to give you the flexibility to enjoy the foods you want to eat but still get results. Does that sound like a good plan?
Do you want to join? Here are the requirements and how to get started:
In my challenge group I am going to be requiring that each participate for the entire 4 weeks of the program. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
You must be willing to give it your all! Change is not always easy but it is totally worth it.
There will never ever be a perfect time to start your fitness and health transformation. You literally just have to take that leap of faith, bite the bullet and go for it. If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.
Connect with me on my Facebook Page to see even more details on the event and news and announcements: V Gets Fit
Are you in??? There is limited space in my challenge group so make sure you complete the application below to get your spot!
I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!
First, preheat oven to 375ºF and spray a medium-size baking dish or cake pan with coconut oil cooking spray. I used a 1.5 qt. baking dish, but a 9×9 inch cake pan will also work!
In a large bowl, mash 1 very ripe banana until liquidy. Then, add in eggs, peanut butter, vanilla extract, maple syrup, and almond milk and mix until smooth.
Add rolled oats, flour, baking powder, and salt, and mix until everything is thoroughly combined.
Transfer batter into baking dish and slice a few bananas on top.
Bake at 375º for about 30-40 minutes (it will depend on the size and depth of your baking dish) or until firm.
In a large oven safe sauce pan, heat 1-2 tablespoons of EVOO. Then spoon on a tablespoon of minced garlic. Next, add in sweet potatoes, onion, and pepper. Sauté for about 5 minutes. Then, add in zuchinni, season with spices, and sauté for 3-5 more minutes (making sure not to cook all the way!).
Remove from heat. Take chunks of sausage and evenly spread on top of veggies. Place in oven and bake for 15 minutes.
Remove from oven, crack eggs on top of sausage and season with salt and pepper. Bake for an additional 25 minutes or until the eggs are at the preferred consistency.
