For the next 5 weeks, I am going to help you develop your own playbook for life as kids go back to school, the fall season starts, and sports kick off!!
In my Health & Fitness Playbook group I am going to walk you through:
√ Effective Goal Setting for your weight loss/nutrition requests.
√ How to choose the right fitness program/nutrition plan to meet your needs.
√ Match you up with a fitness program to help you get results and shred those lbs.
√Give you the tools to effectively create simple, family friendly meal plans.
√Give you the tools to help you with emotional eating, late night snacking, traveling, and more.
√Plus a whole lot of positive mindset, daily accountability, support and motivation!
My goal is not a CRASH DIET but to truly make this a LIFESTYLE change.
If you are ready to make a change now is the time!
HOW do you get started?
1. Complete the application here: http://vvolkmuth.blogspot.com/2017/08/your-health-fitness-playbook-support.html
(I will contact you within 24 hours with more details)
2. You cannot already be working with another coach.
3. You must be willing to commit to both a Beachbody Fitness Program and Shakeology for the duration of the 5 week group.
4. You must be 100% committed to sticking with the program from beginning to end and trusting that I will not lead you ASTRAY! DEAL√
It's your time to shine! No more hiding behind baggy clothes. Its time to ROCK any outfit you want!
YOU IN?!
Make sure to fill out the application and lets get this party started!
Space will fill up fast so do not delay!
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