Sweet Potato Egg Hush Cups

Ingredients: 

• 1/2 cup grated sweet potatoes (~1 small sweet potato)
• 1/4 cup cheddar cheese
• 1/2 tablespoon garlic powder
• 8 large eggs
• salt and pepper, to taste

Instructions:

1. Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray. Alternatively, place paper liners in the muffin tin so clean up is easy!
2. Peel a medium sweet potato and use a cheese grater to grate potato.
3. Place 1/2 cup grated sweet potato, 1/4 cup cheddar cheese, and 1/2 tablespoon garlic powder in a bowl and mix until combined.
4. Using a tablespoon as your scooper, scoop one heaping tablespoon of sweet potato mixture on the bottom of 8 muffin tins.
5. Crack a large egg on top of each cup and season with salt and pepper to taste.
6. Bake eggs at 375ºF for 13-15 minutes or until eggs are at desired consistency.

Notes

Reheat the next day in the microwave on high for 30-60 seconds.

Nutrition

• Serving Size: 1 egg cup
• Calories: 103
• Sugar: 1
• Fat: 6
• Carbohydrates: 4
• Fiber: 1
• Protein: 8